Ingredients:
1 whole grain pita pocket
.25 cup low fat or fat free cottage cheese or cheese of your choice
2 TB low cal/carb yogurt (greek yogurt or Kroger CarbMaster yogurt)
1 tsp vanilla protein powder
2 medium strawberries, sliced
2 TB blueberries
2 TB pineapple
.25 apple, sliced
cinnamon
sweetener of choice
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